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We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health - from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important - and elusive - than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

After breaking a centuries-old romantic curse, Emma Connor is (almost) glad to get back to normal problems. Althoughit's not easy dealing with the jealous cliques and gossip that rule her exclusive Upper East Side prep, even for a seventeen-year-old newbie witch. Having the most-wanted boy in school as her eternal soul mate sure helps ease the painespecially since wealthy, rocker-hot Brendan Salinger is very good at staying irresistibly close. But something dark and hungry is using Emma's and Brendan's deepest fears to reveal damaging secrets and destroy their trust in each other. And Emma's crash course in uberspells may not be enough to keep them safeor to stop an inhuman force bent on making their unsuspected power its own. " You'll become a Pragmatic Programmer. Since the 1970s Wolfgang Weingart has exerted a decisive influence on the international development of typography. In the late 1960s he instilled creativity and a desire for experimentation into the ossified Swiss typographical industry and reflected this renewal in The Sleep Revolution: Transforming Your Life, One Night at a Time free download pdf his own work. Countless designers have been inspired by his teaching at the Basle School of Design and by his lectures. In Typography Weingart gives an unusual and frank narrative of his early life and development as a designer. For the first time he gives a comprehensive survey of his works over the past forty years, most of which are unknown.

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Author: Arianna Huffington
Number of Pages: 400 pages
Published Date: 07 Apr 2016
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780753557204
Download Link: Click Here
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First Thousand Words in German